What is Maca? Maca root is a cruciferous veggie (belonging to cabbage family), that comes from the Andes of Peru. It’s looks almost like a turnip. Maca has been used for years thousands of years for...

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DON’T BE FOOLED BY LABELS Clients say: “I want to lose weight!” I say, “how is your nutrition?” Generally, the immediate response is...“ I eat really healthy, I seldomly have sugar...” They tell me what...

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Everyone has their “go-to’s” in the gym, I want to share a few of my absolute favorite things. My Master & Dynamic Headphones: I like to zone out to my own music in the...

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