What is Maca?
Maca root is a cruciferous veggie (belonging to cabbage family), that comes from the Andes of Peru. It’s looks almost like a turnip.
Maca has been used for years thousands of years for...
DON’T BE FOOLED BY LABELS
Clients say: “I want to lose weight!” I say, “how is your nutrition?” Generally, the immediate response is...“ I eat really healthy, I seldomly have sugar...” They tell me what...
Everyone has their “go-to’s” in the gym, I want to share a few of my absolute favorite things.
My Master & Dynamic Headphones: I like to zone out to my own music in the...