Blog – Glass House Fitness

20 Feb

Talking Tall – 9 Realities You Have To Come To Grips With

Posted by kim
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I’m 6’2” and honestly, I don’t like SMALL talk, but that just comes with the territory when you’re tall. You answer the same questions every day, experience the same awkward responses, the typical unfunny...

20 Feb

Nutrition & Fitness

SUPERFOOD OF THE WEEK:

Posted by kim
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What is Maca? Maca root is a cruciferous veggie (belonging to cabbage family), that comes from the Andes of Peru. It’s looks almost like a turnip. Maca has been used for years thousands of years for...

20 Feb

Nutrition & Fitness

Sugar, Buzz Words, Weight Loss & You!

Posted by kim
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DON’T BE FOOLED BY LABELS Clients say: “I want to lose weight!” I say, “how is your nutrition?” Generally, the immediate response is...“ I eat really healthy, I seldomly have sugar...” They tell me what...

20 Feb

Nutrition & Fitness

10 Things I Always Have in My Gym Bag

Posted by kim
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Everyone has their “go-to’s” in the gym, I want to share a few of my absolute favorite things. My Master & Dynamic Headphones: I like to zone out to my own music in the...